Fitness Calculators
Track your health metrics, set fitness goals, and monitor your progress
BMI Calculator
Body Mass Index
Calculate your Body Mass Index (BMI) to assess if your weight is in a healthy range for your height.
Try CalculatorBody Fat Calculator
Estimate body composition
Estimate your body fat percentage using the U.S. Navy method based on body measurements.
Try CalculatorTDEE Calculator
Daily calorie needs
Calculate your Total Daily Energy Expenditure based on your activity level and body metrics.
Try CalculatorCalories Burned Calculator
Exercise energy expenditure
Calculate calories burned during different activities based on your weight, duration, and intensity.
Try CalculatorPace Calculator
Running and walking metrics
Calculate your pace, speed, and race finish times for running, walking, or cycling.
Try Calculator1RM Calculator
Strength training max
Estimate your one-rep max for different strength exercises and calculate training percentages.
Try Calculator