About BMR:

Your Basal Metabolic Rate (BMR) is the number of calories your body needs to maintain basic physiological functions while at complete rest. This includes breathing, circulation, cell production, nutrient processing, and maintaining body temperature.

Calculation Methods:

• Mifflin-St Jeor Equation: Considered the most accurate formula for estimating BMR in non-obese individuals.
• Harris-Benedict Equation: A widely used alternative formula that sometimes estimates slightly higher values.

Note: BMR calculations are estimates and may vary by individual. For the most accurate assessment, consult with a healthcare professional.