Body Fat Percentage Calculator
Calculate your body fat percentage using different methods
About the Calculation Methods:
U.S. Navy Method
Uses circumference measurements at specific body points. Reasonably accurate for most people and easy to perform at home.
Skinfold Method
Uses calipers to measure skinfold thickness at specific body sites. More accurate but requires proper equipment and technique.
BMI Method
Estimates body fat based on BMI, age, and gender. Less accurate but requires minimal measurements.
Body Fat Percentage Categories:
Men:
- 2-5%: Essential Fat
- 6-13%: Athletic
- 14-17%: Fitness
- 18-24%: Average
- 25%+: Obese
Women:
- 10-13%: Essential Fat
- 14-20%: Athletic
- 21-24%: Fitness
- 25-31%: Average
- 32%+: Obese
Note: These calculations provide estimates only. For the most accurate body fat percentage measurement, consider methods like DEXA scans, BodPod, or hydrostatic weighing performed by professionals.