Intermittent Fasting Calculator
Plan your fasting and eating windows based on different intermittent fasting protocols
Fast for 16 hours each day and eat during an 8-hour window. Popular for beginners.
This is when your eating window ends and your fasting period begins
About Intermittent Fasting:
- • 16:8 Method: Fast for 16 hours, eat during an 8-hour window. Typically skip breakfast.
- • 18:6 Method: Fast for 18 hours, eat during a 6-hour window. A step up in intensity.
- • 20:4 Method: Fast for 20 hours, eat during a 4-hour window (similar to Warrior Diet).
- • 5:2 Method: Eat normally 5 days a week, restrict calories (500-600) on 2 non-consecutive days.
- • Alternate Day Fasting: Alternate between regular eating and fasting days.
Potential Benefits:
- • Weight management and improved metabolic health
- • Reduced inflammation and oxidative stress
- • Improved insulin sensitivity
- • Cellular repair through autophagy
- • Simplified meal planning and preparation
Note: Intermittent fasting isn't suitable for everyone. It's not recommended for pregnant or breastfeeding women, those with a history of eating disorders, or people with certain medical conditions. Always consult with a healthcare provider before starting any fasting regimen.