About this Macro Calculator:

• • Protein: The calculator uses your body weight and activity level to determine optimal protein intake for muscle maintenance or growth.
• • Carbs: Carbohydrate intake is adjusted based on your goals and diet preference, providing energy for training and recovery.
• • Fats: Essential fats are calculated to support hormone function while aligning with your fitness goals.
• • Results are personalized based on your body metrics, fitness level, and chosen diet approach.

Note: This calculator provides evidence-based estimates. Individual needs may vary based on genetics, metabolism, and training specifics. Adjust as needed based on your results.