About TDEE Calculations:

• • TDEE calculations are estimates and may vary from actual energy expenditure by ±10-15%
• • For the most accurate results, track your weight and calorie intake over time and adjust as needed
• • Non-exercise activity thermogenesis (NEAT) is often underestimated and varies greatly between individuals
• • Metabolic adaptation can occur during prolonged caloric deficits
• • Hormonal factors, sleep quality, stress, and genetics all impact your actual energy expenditure

Note: This calculator provides evidence-based estimates but should be adjusted based on real-world results. For personalized nutrition guidance, consider consulting a registered dietitian.